Individuals with O blood type thrive on intense physical exercise and animal proteins. Tpe Os a digest meat very well in comparison to other blood types. Type Os have a naturally strong digestive tract, due to having a high stomach acid content. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. Individuals with Type O blood have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain.
Grains
Comments
Type Os do not tolerate whole wheat products at all.
Most Beneficial
Essence Bread, Ezekiel Bead
Neutral / Allowed Foods
Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Rye, Spelt
Not Allowed
Bagel, wheat, corn muffin, Multi-grain bread, Pumpernickel, Sprouted wheat, Whole wheat, wheat flour.
