Individuals with O blood type thrive on intense physical exercise and animal proteins. Tpe Os a digest meat very well in comparison to other blood types. Type Os have a naturally strong digestive tract, due to having a high stomach acid content. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. Individuals with Type O blood have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain.
Spices
Comments
Are a Rich source of Iodine to regulate the thyroid gland, and are soothing to the digestive tracts of Type Os
Most Beneficial
Parsley, curry, cayenne pepper, carob, dulse, Kelp, and Turmeric
Neutral / Allowed Foods
No neutral spices for Type Os. There are no in betweens with spices for this blood type.
Not Allowed
Acaci (gum arabic), White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla, Invert sugar, maltodextrin, MSG, Surcose and Fructose.
